Sunday, December 18, 2016

Inner Monologue Ep 23 - Todd Vanduzer - Desert Canvas















This week's guest on Inner Monologue is Todd Van Duzer, co-founder & CEO of Desert Canvas, an organization which brings people together for fun, fellowship & promoting the transcendence of personal fear.  Todd talks about his life changing trip across Europe, starting a student tutoring business in multiple states across the US and he also shares how setting up a slack line in a local park has ignited a communal revolution.

To learn more about Desert Canvas & Todd VanDuver go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Thursday, December 8, 2016

Inner Monologue Ep. 22 - Carrie Behrens - Artist/ Writer









Our guest for this week's episode on Inner Monologue is artist Carrie Behrens.  Inspired by the animation of Disney Carrie began her journey in high school by creating her own comic book. We also talked about Carrie's comic series for the ASU state press, working at Space 55 and the evolution of her radio drama Night of the Chicken.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Wednesday, November 30, 2016

Inner Monologue Ep. 21 - Alexus Choppi - Overcoming Grief Through Service of Others

















Our guest for this week's episode on Inner Monologue is friend, survivor, and support group facilitator, Alexis Choppi. Alexis shares the story of her brother, Mike's suicide.  We also discuss getting stuck in the "What if?" mental loop, the evolution of her healing process and becoming a facilitator for a support group.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, November 7, 2016

Inner Monologue Ep. 20 - Sue Berghaus - Survivor / Facilitator














This week's guest on Inner Monologue is survivor and facilitator, Sue Berghaus.  Sue shares her healing journey after the loss of her son, Chris.  We also discuss her transition from group participant to support group facilitator and working to bring awareness to veteran suicide.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, October 24, 2016

Inner Monologue Ep 19 - Eric Booker - Artist







This week's guest on Inner Monologue is artist, Erik Booker.  Erik and I bond over our love for comics and all things nerd related.  Erik shares what it was like to grow up with two moms, and his experience as a terrible student in art school living in San Francisco. We also discuss the creation of his blog, "Pixel Drunks", and the evolution of the style of his pixel paintings.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, October 17, 2016

Inner Monologue Ep. 18 - Ken Heintzelman - Difference Between Fact & Truth In Myth & Religion
















This week's guest on Inner Monologue is minister of Shadow Rock United Church of Christ, Ken Heintzelman.  Ken and I discuss The diversity within Christianity including the difference between fact and truth. We also reflect on the need for rite of passage and what attributes are important to be a good counselor.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, October 10, 2016

Inner Monologue Ep. 17 - Steve Schiro - Survivor of Suicide & Mental Health Advocate













This week's guest  is survivor and mental health advocate, Steve Schiro.  Steve shares his journey of advocacy and how it helped his healing process after the death of his son.  We also discuss the importance of having an informed community, being honest with our youth, and the power of self-awareness in mental health.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, October 3, 2016

Inner Monologue Ep. 16 - Jessica Packard - Performance Artist













Champagne skirt diva, red carpet dress and everything from steam punk to pop music themes, this week's guest on Inner Monologue is performance artist, Jessica Packard.  Jessica shares her journey to becoming the performer she is now, from the discovery of her passion at Bonaroo Music Festival, friendly fire mishaps with a hula hoop and finding community in the southwestern desert through the love of feathers.   

To learn more about Jessica got to www.jessicapackard.com

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com


Monday, September 26, 2016

Inner Monologue Ep. 15 - Chris Papayoti - Losing a Spouse to Suicide














This week's guest on Inner Monologue is occupational therapist, Chris Papayoti.  Chris talks about the trauma in losing his wife Heather to suicide. He shares how his wife's death inspired his passion for activism in suicide awareness and prevention.  We also discuss the phenomenon of cosmic giggles, those synchronistic clues that remind us we are on the right path.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, September 19, 2016

Inner Monologue Ep. 14 - Chiara Farina - Filmmaker








This week's guest on Inner Monologue, is filmmaker, Chiara Farina.  Chiara talks about her new short film, IRIS, and its meaning. We also discuss Chiara's journey through youth as she faced emotional darkness during her path of self discovery. 

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  

To hear and learn more go to Altrice's Sound Cloud Profile.

Monday, September 12, 2016

Inner Monologue Ep. 13 - Jessica Nicely - Founder of Wingded Hope







  




This week on Inner Monologue we have Jessica Nicely, founder of Winged Hope, a nonprofit organization which advocates against child abuse and domestic violence.  Jessica shares her story of living through child abuse, her transformation from victim to advocate and how self awareness is the root to all growth.
To learn more about Winged Hope and Jessica go to

Order a copy of All My Friends Are Zeros

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, September 5, 2016

Inner Monologue Ep. 12 - Charles McDonald - Survivor/ Chaos in Mental Illness














This week I am joined by survivor, Charles McDonald.  Charles brings an intense wisdom when telling the tale of his wife's suicide.  We also discuss being held hostage by an addictive mind, how all of our control in life is confined by a hula hoop and the amazing drug that is adrenaline. 

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music by David Avatara.  

To learn more go to www.davidavatara.com

Monday, August 29, 2016

Inner Monologue Ep. 11 - Dean Walker - Health & Fitness








This week I sit down to have a chat with Dean Walker, artist and fitness guru.  Dean and I talk about the humor of judging a book by its cover related to the people we meet, the benefits of a good diet for positive mental health & the need to create art, not for acknowledgement, but to scratch the itch of desire.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com


Other music by David Avatara.  
To learn more go to www.davidavatara.com

Monday, August 15, 2016

Inner Monologue Ep. 10 - Zak Chipps pt. 2 - Arizona






Zak at Arizona State Border, leaving California.
Zak Chipps returns for this week's episode to continue the saga of the 2012 RISE bicycle tour.  What started with an awesome community event in Santa Cruz was quickly followed by disappointing guest attendance and participation, but with unexpected gifts.  Zak and I reflect on the mediocre support in our home turf of Arizona. We also touch on the subjects of oral surgery, transcendence through gong baths and finding the inspiration, from the movie Lord of the Rings, to keep moving forward. 

Music in this podcast is provided by Cloudkicker.  
To hear and learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  
To hear and learn more go to Altrice's Sound Cloud Profile.







At RISE HQ in South Scottsdale, Arizona before continuing the journey East.



Monday, August 8, 2016

Inner Monologue Ep. 9 - Christina Tetreault - Commit Campaign






This week's guest in the ashram is Christina Tetreault, co-founder of the Commit Campaign. Growing up as a  light hearted, positive, goofy kid with a love of show tunes, Christina's world was rocked after losing friends to suicide.  She entered the pageantry world to use it as a platform to talk about mental health and break the stigma.  


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, August 1, 2016

Inner Monologue Ep. 8 - Krysten Aldridge - One True Love















This week I sit down with Krysten Aldridge of One True Love, a food truck out reach program for the homeless and less fortunate of society.  Krysten talks us through her extraordinary journey from being a food addict to being an activist.  It's a fantastic tale of irony, how one woman turned her addiction into a symbol of hope.

to Learn more about One True Love go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, July 25, 2016

Inner Monologue Ep. 7 - Kelly Birg - Artist












This episode's guest is artist, Kelly Birg.  Kelly talks about her awareness of her own sexuality at the age of 12. While attempting to come out about it, she hid her true feelings for the next 13 years of her life.   Kelly shares her journey in finding her true authentic voice as well as her passion for art, her creative process and the freedom that comes with moving cross country.

To discover Kelly's art go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, July 18, 2016

Inner Monologue Ep. 6 - Steven Simpson - Survivor / Student










This week I sit down with Survivor, Steven Simpson.  I reflect on the slow, but positive transformation I witnessed in Steven during his time attending survivors of suicide support group.  He shares the awful  truth in his dark decent, and how a weekend of college debauchery took him to the brink of madness only to inspire within him the will to return to the light. Oh, and there is also talk of space squirrels with laser beams.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

And don't forget to help support a working artist.  Help Meet the Sun record her first LP. 

Monday, July 11, 2016

Inner Monologue Ep. 5 - Jill McMahon - Therapist









This week's guest is Jill McMahon, facilitator, therapist, and all around rad lady! Jill and I discuss how she fell into working with survivors of suicide, the culture of depression and how she prepares and processes an evening of facilitating a support group.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, July 4, 2016

Inner Monologue Podcast Ep 4 - Kelsey Oney - Survivor / The Commit Campaign








This week’s guest is Kelsey Oney, co-founder of the Commit Campaign, a grassroots photographic and social media movement to end the stigma to suicide, depression and mental health.  Kelsey opens up about the loss of her father how her grief and how the stigma of suicide contributed to her pain.  She opens up about her process and road through the darkness only find light in a newfound purpose of activism with the Commit Campaign.


llustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Monday, June 27, 2016

Inner Monologue Podcast Ep. 3 - Sharon Stelluto - Artist / Holistic Practitioner






MONOMYTH by Sharon Stelluto





















I sit down and chat with the amazing artist and Inner Monologue partner, Sharon Stelluto. We talk about our first phone conversation and how I was mesmerized by her voice. Sharon also explains the power and inspiration that comes with being sensitive of the world around you and most of all her passion for art and her own creative process.



Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com


Monday, June 20, 2016

Inner Monologue Podcast Episode 2- ZAK CHIPPS - RISE pt.1: California






 

This episode is with Zak Chipps, Co-Founder of R.I.S.E. (Revolution Inspired by Self Evolution).  Thomas and Zak talk about how the idea of the R.I.S.E. cross country bicycle tour came to fruition, the process of tour preparation and how it felt to begin the journey by riding over the Golden Gate Bridge on a dark and stormy day.

Illustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Monday, June 13, 2016

Inner Monologue Podcast Ep. 1 JessLynn Miller - Finding Community: An Oasis in the Desert


 


                           




Speaking with Jess Lynn, discussing the hardships in her youth, how music and Hula Hooping is where she found connection and community & finding her inner Goddess.

Illustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Monday, June 6, 2016

The Extruded State Part 2



Waking up in the recovery room disoriented and drifting in and out of consciousness, I was incoherently harassing the nurse sputtering nonsense like a bad drunk.  As soon as the effects of anesthesia were slightly alleviated, my motor skills returned to partial functioning and the surgery center set me free.  While leaving the center, for the first time in a month and a half I was able to stand straight without any pain in my lower back or left leg.  Despite being doped to the gills, I remember the sensation feeling like the first strip of sunlight hitting your face after a long cold and dark storm and I knew everything would be okay.


The next two weeks, I remained on my morphine, which kept me good and loaded while healing from the operation.  With the exception of walking laps in my condo, I was to rest as much as possible. Now that I was without the pain that kept me immobile for weeks, I started to feel a great restlessness growing within my mind and body.   The prospect of returning to physical therapy was exciting. It was an eventual step I would need to take for a full recovery.   I had to be patient and respect the process.  I couldn’t go from zero to one hundred, no matter how bad I wanted to.

Before I could get serious about physical rehabilitation, I had to handle the inevitable discomfort that happens when you stop taking your medications, especially with something as powerful as morphine.  Dealing with the withdrawal symptoms was going to be a huge hurdle.  Instead of slowly weaning myself off of the medication, I stopped cold turkey.  I knew it was going to be rough, but I just wanted to be done with it.  Nothing could have prepared me for the emotional pitfall waiting for me on the other side of sobriety.   There is a double-edged sword to the healthcare industry.  You go to the emergency room to deal with an excruciating injury or sickness and you’re likely to walk out with a monkey on your back.

Within twenty-four hours of being off medication, I was already feeling the effects of withdrawal; restlessness, aches in my muscles and bones with cold sweats.  As the day turned to night, I laid awake in bed staring into the blackness of the room.  The restlessness prevented me from getting any sleep.  As the days went by, my insomnia was starting to wreak havoc on my emotions with doubt, fear and feelings of inadequacy soon occupying my momentary thoughts.  This in turn added to my inability to sleep, which became a vicious cycle.  Unable to fight the symptoms any longer, all I could do was embrace the situation, no matter how much it sucked.  

I set up camp in the living room, seeking shelter in the comforting bosom of a Netflix binging rapture.  This time, my distraction of choice would be Californication.  There is nothing more uplifting than watching fictional characters who are so screwed up, that they remind you just how good your life is.  There was no better medicine to help me manage my brewing depression than the revolving loop of the rise and fall of Hank Moody.  Within two weeks I had made it through the worst of my withdrawal symptoms and was able to return to work part-time.   All that was left in my recovery was physical therapy, which I started soon after my return to work.

The elapsed time between leaving and returning to work was only ten weeks.  Though it felt like a long time, it was only a fraction of a year and a blink in the scope of one’s lifetime.  Some people believe life is nothing more than random occurrences, shit happens and there is no rhyme or reason.  Others believe every act comes with an important meaning and purpose.  I believe we create our own meaning to our life and the events that take shape around us.  For myself, this experience forced me to look at many aspects of my life and personality.

The common denominator in my life as my drama was unfolding, was patience. In the last year since ending my cross- country adventure,, the grind of contemporary society’s rat race had slowly been winding me up making me very unsettled.  Life on the road taught me how to trust the process of living.  In the journey of life, if you know who you are, you learn how to find the clues that will lead you along your path.  The more I gave myself to the process through my experience with RISE, I reassured myself that I was doing what I was supposed to be doing.  In time, I discovered how to be patient with my process.

Sometime between the end of tour and mid March of this year, I lost my patience and with it my peace of mind.  While I know there were other factors that lead to my back injury, I can’t help but be thankful for the timing and the insight I gained in the loss of mobility.  I earned a new perspective and remembered what brought me peace during my time on the road.  Find your passion and work hard at it, knowing that it will take as much patience as it will desire and good work ethic.  Don’t get married to the idea of how the end product is supposed to look like, allow it all to unfold naturally.


Patience is a learned discipline that demands your attention and focus.  It provides the space and time to go within.  I lost touch with myself on a physical level.  Obsessed with the book I have been writing, I neglected my health, my body and other creative outlets.  Overwhelmed by my own unattainable expectations, my life became cluttered.  My injury was a massive reset button, a self-imposed time out that presented the opportunity to check myself.  As I prepare myself for my physical and mental overhaul, I plead to myself not to forget what’s important.  When the anxiety of having to remember overcomes me, I will simply reach to my lower back and feel the three inch scar.  I feel that will be the only reminder I will ever need.

The R.I.S.E. podcast: INNER MONOLOGUE

Inner Monologue is a podcast where MENTAL HEALTH begins with MINDFULNESS.  We discuss art, creativity and the process of being human on Starship Earth!  Join us every week and listen to a new guest shares their many tales of trial and triumph in their journey of life.  Listen to the latest episode below. 



All Illustrations are provided by Sharon Stelluto.
Learn more about Sharon and her art at www.sharonstelluto.com

Theme music for Inner Monologue is provided by Cloudkicker. 
To listen and purchase music from Cloudkicker, go to www.cloudkickermusic.com

Subscribe to Inner Monologue on iTunes and Stitcher today!

If you are interested in sharing your story as a guest on
Inner Monologue, email us at info@risephoenix.org