Showing posts with label RISE. Show all posts
Showing posts with label RISE. Show all posts

Sunday, January 29, 2017

24 - Zak Chipps - RISE pt. 3: New Mexico








This week's episode of Inner Monologue welcomes the return of Zak Chipps, co-founder of RISE and fellow cyclist on the RISE tour. Zak and I continue our dialogue about our cross country bicycle adventure. Traveling through New Mexico,  we talk about the legend of a man known as Montana. We also discuss how Albuquerque continued our frustration with lack of community but eventually found refuge in Santa Fe. We also share our meeting with DMT researcher, Dr. Rick Strassman.

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music by David Avatara.  
To learn more go to www.davidavatara.com

Sunday, December 18, 2016

Inner Monologue Ep 23 - Todd Vanduzer - Desert Canvas















This week's guest on Inner Monologue is Todd Van Duzer, co-founder & CEO of Desert Canvas, an organization which brings people together for fun, fellowship & promoting the transcendence of personal fear.  Todd talks about his life changing trip across Europe, starting a student tutoring business in multiple states across the US and he also shares how setting up a slack line in a local park has ignited a communal revolution.

To learn more about Desert Canvas & Todd VanDuver go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Thursday, December 8, 2016

Inner Monologue Ep. 22 - Carrie Behrens - Artist/ Writer









Our guest for this week's episode on Inner Monologue is artist Carrie Behrens.  Inspired by the animation of Disney Carrie began her journey in high school by creating her own comic book. We also talked about Carrie's comic series for the ASU state press, working at Space 55 and the evolution of her radio drama Night of the Chicken.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Wednesday, November 30, 2016

Inner Monologue Ep. 21 - Alexus Choppi - Overcoming Grief Through Service of Others

















Our guest for this week's episode on Inner Monologue is friend, survivor, and support group facilitator, Alexis Choppi. Alexis shares the story of her brother, Mike's suicide.  We also discuss getting stuck in the "What if?" mental loop, the evolution of her healing process and becoming a facilitator for a support group.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, October 24, 2016

Inner Monologue Ep 19 - Eric Booker - Artist







This week's guest on Inner Monologue is artist, Erik Booker.  Erik and I bond over our love for comics and all things nerd related.  Erik shares what it was like to grow up with two moms, and his experience as a terrible student in art school living in San Francisco. We also discuss the creation of his blog, "Pixel Drunks", and the evolution of the style of his pixel paintings.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, October 17, 2016

Inner Monologue Ep. 18 - Ken Heintzelman - Difference Between Fact & Truth In Myth & Religion
















This week's guest on Inner Monologue is minister of Shadow Rock United Church of Christ, Ken Heintzelman.  Ken and I discuss The diversity within Christianity including the difference between fact and truth. We also reflect on the need for rite of passage and what attributes are important to be a good counselor.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, September 26, 2016

Inner Monologue Ep. 15 - Chris Papayoti - Losing a Spouse to Suicide














This week's guest on Inner Monologue is occupational therapist, Chris Papayoti.  Chris talks about the trauma in losing his wife Heather to suicide. He shares how his wife's death inspired his passion for activism in suicide awareness and prevention.  We also discuss the phenomenon of cosmic giggles, those synchronistic clues that remind us we are on the right path.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, September 19, 2016

Inner Monologue Ep. 14 - Chiara Farina - Filmmaker








This week's guest on Inner Monologue, is filmmaker, Chiara Farina.  Chiara talks about her new short film, IRIS, and its meaning. We also discuss Chiara's journey through youth as she faced emotional darkness during her path of self discovery. 

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  

To hear and learn more go to Altrice's Sound Cloud Profile.

Monday, September 12, 2016

Inner Monologue Ep. 13 - Jessica Nicely - Founder of Wingded Hope







  




This week on Inner Monologue we have Jessica Nicely, founder of Winged Hope, a nonprofit organization which advocates against child abuse and domestic violence.  Jessica shares her story of living through child abuse, her transformation from victim to advocate and how self awareness is the root to all growth.
To learn more about Winged Hope and Jessica go to

Order a copy of All My Friends Are Zeros

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, August 29, 2016

Inner Monologue Ep. 11 - Dean Walker - Health & Fitness








This week I sit down to have a chat with Dean Walker, artist and fitness guru.  Dean and I talk about the humor of judging a book by its cover related to the people we meet, the benefits of a good diet for positive mental health & the need to create art, not for acknowledgement, but to scratch the itch of desire.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com


Other music by David Avatara.  
To learn more go to www.davidavatara.com

Monday, August 15, 2016

Inner Monologue Ep. 10 - Zak Chipps pt. 2 - Arizona






Zak at Arizona State Border, leaving California.
Zak Chipps returns for this week's episode to continue the saga of the 2012 RISE bicycle tour.  What started with an awesome community event in Santa Cruz was quickly followed by disappointing guest attendance and participation, but with unexpected gifts.  Zak and I reflect on the mediocre support in our home turf of Arizona. We also touch on the subjects of oral surgery, transcendence through gong baths and finding the inspiration, from the movie Lord of the Rings, to keep moving forward. 

Music in this podcast is provided by Cloudkicker.  
To hear and learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  
To hear and learn more go to Altrice's Sound Cloud Profile.







At RISE HQ in South Scottsdale, Arizona before continuing the journey East.



Monday, August 8, 2016

Inner Monologue Ep. 9 - Christina Tetreault - Commit Campaign






This week's guest in the ashram is Christina Tetreault, co-founder of the Commit Campaign. Growing up as a  light hearted, positive, goofy kid with a love of show tunes, Christina's world was rocked after losing friends to suicide.  She entered the pageantry world to use it as a platform to talk about mental health and break the stigma.  


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, July 25, 2016

Inner Monologue Ep. 7 - Kelly Birg - Artist












This episode's guest is artist, Kelly Birg.  Kelly talks about her awareness of her own sexuality at the age of 12. While attempting to come out about it, she hid her true feelings for the next 13 years of her life.   Kelly shares her journey in finding her true authentic voice as well as her passion for art, her creative process and the freedom that comes with moving cross country.

To discover Kelly's art go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, July 18, 2016

Inner Monologue Ep. 6 - Steven Simpson - Survivor / Student










This week I sit down with Survivor, Steven Simpson.  I reflect on the slow, but positive transformation I witnessed in Steven during his time attending survivors of suicide support group.  He shares the awful  truth in his dark decent, and how a weekend of college debauchery took him to the brink of madness only to inspire within him the will to return to the light. Oh, and there is also talk of space squirrels with laser beams.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

And don't forget to help support a working artist.  Help Meet the Sun record her first LP. 

Monday, July 11, 2016

Inner Monologue Ep. 5 - Jill McMahon - Therapist









This week's guest is Jill McMahon, facilitator, therapist, and all around rad lady! Jill and I discuss how she fell into working with survivors of suicide, the culture of depression and how she prepares and processes an evening of facilitating a support group.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, July 4, 2016

Inner Monologue Podcast Ep 4 - Kelsey Oney - Survivor / The Commit Campaign








This week’s guest is Kelsey Oney, co-founder of the Commit Campaign, a grassroots photographic and social media movement to end the stigma to suicide, depression and mental health.  Kelsey opens up about the loss of her father how her grief and how the stigma of suicide contributed to her pain.  She opens up about her process and road through the darkness only find light in a newfound purpose of activism with the Commit Campaign.


llustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Monday, June 20, 2016

Inner Monologue Podcast Episode 2- ZAK CHIPPS - RISE pt.1: California






 

This episode is with Zak Chipps, Co-Founder of R.I.S.E. (Revolution Inspired by Self Evolution).  Thomas and Zak talk about how the idea of the R.I.S.E. cross country bicycle tour came to fruition, the process of tour preparation and how it felt to begin the journey by riding over the Golden Gate Bridge on a dark and stormy day.

Illustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Sunday, August 30, 2015

State of Excursion pt. 1




Sustaining a severe lower back injury is comparable to the disruption of the space-time continuum.  The idea of time being a forward motion is eviscerated as everything in your life comes to a halt.  Well everything stops, except for creditors.  My pain was beyond excruciating, it was debilitating; my ability to function as a normal “Thomas” was pathetically diminished.   Spiritualists or New Agers would have called my experience a personal Dark Night of the soul; a concept that suggests that one who is on a road to higher consciousness is initiated through trials and tribulations.   It’s a cute sentiment, but I don’t really consider myself to be on a life journey to higher consciousness.  A few years ago I would spew that self-important trash just to make myself look interesting.  Today I’m just a dude finding a way to abide.

The story of my lower back drama began over 20 years ago, (but to make a long story short), we can fast forward to March 20th of this year.  I went to work that day despite an intense amount of sore tightness on the left side of my lower back and buttocks, I made the attempt to push through the day.  Not even an hour into the day, and I knew I was in trouble, I was sent home to take the next three days to rest.  I must admit there was an internal sigh of relief.    The pain was obstructing my mobility and was only growing in agitation. Attempting to keep a positive attitude I continually reminded myself that I was fine and just needed a little rest.  Hopeful affirmations work for those self-help gurus, right?  

The weekend was spent with a heavy regiment of hot showers and binging on Netflix.  There is no tranquility sweeter than the new season of House of Cards padded with reruns of Friends.  Unfortunately my situation was far dire than I had suspected and my remedy was not the suitable antidote that my body required.  By early Monday morning I was unable to stand or straighten my left leg.  Besides being able to crawl on my own, I was pretty much immobile. I was in desperate need of a resolution, so  it was decided it would be best to head to the emergency room.



Within ten minutes of sitting in an examination room without ever receiving a legitimate exam, the nurses and doctors were writing scripts for testing, sticking needles in me and handing me a Pez dispenser of painkillers.  It wasn’t too long that I was feeling a special kind of funky fresh, in which I was sent on my merry way.  By this point I had no clue what was happening, and since I was also extremely high from the drugs, I didn’t really seem to care.  In hindsight, it seemed they just wanted to keep me sedated long enough with the hope that my body would work out the kinks, but there was no such luck.  Not even a full 24 hours had passed and I was vomiting every last trace of the pills.  

With my head spinning in the grip of nausea as I dry heaved, my health insurance company attempted to contact me to inform me that any prescriptions from the E.R for further testing would  be invalid and wouldn’t be covered.  Instead, I would have to meet with my primary care physician first, having them order any future tests.  As if I wasn’t feeling bad enough, I had entered the complex maze of the healthcare industry. This maze is a place where many of those who enter rarely return, and those who do are forever bitter and cold.  

As my condition worsened, I began to lose touch with everything that ever brought me joy.  I wasn’t able to perform the tasks at my job, riding my bike or hiking was out of the question; I couldn’t even continue to facilitate the local support group for suicide survivors.  How could I be present for someone in emotional pain, when I couldn’t find physical comfort while sitting down?  As for my creative and intellectual endeavors, I had lost both the ability and drive to continue writing my book or reading.  I was either in too much pain or too stoned from the collective cocktail of pharmaceuticals.  

I was trapped; not just in my apartment, but trapped in a body that no longer cooperated with me.  With an extreme limitation of my mobility I was not only unable to care for myself, but I was also cut off from the outside world. Most of my days were filled with staring at the four walls of whatever room I was in.  My only escape was now watching food travel shows like “Man Versus Food” and “No Reservations”.  Besides the Internet, those shows were my connection to the outside world.  The only time I was able to get out and experience the outdoors was when I had to go to the doctor.

I was lucky enough to have a solid inner circle of people that were my lifeline.  If it wasn’t for my beloved, my folks, and my good friend Shawn, I fear I would have been doomed.  I was at their mercy, without them I wouldn’t have been able to accomplish simple tasks like going to the bathroom or bathing myself.  It’s amazing how much an abled body person can take something like movement for granted.  You don’t think about it, until it’s gone.  I was now facing an unimaginable humility at the age of 37.  Having the woman you love, your life partner, wash and clean your behind in the bathtub will do that to a guy.  

I was eternally grateful to have the group of people I did, but even with their support, I was losing faith.   The longer I remained in my condition, the further I slumped into an emotional fog.  Without proper exercise, the ability to be self-reliant and a mind numbed by medication, the monotonous boredom from being confined to a bed was affecting my sunny disposition.  Becoming more and more bitter, I slowly began to detach from the man I knew myself to be.  

  For a moment there was a glimmer of hope; epidural shots and aggressive physical therapy freed me from my wheelchair, but that moment was short lived.  In the second week of my rehab I re-aggravated my back.  Any improvement I thought I made was gone; the slightest touch to my back was enough to make me scream out in pain.  With more visits to the emergency room and the pain specialist, I was in need of morphine on a regular basis to moderate my pain level.  Surgery was finally the only option.  After two months of enduring debilitating pain, I was ready for a solution; or at the very least to begin moving in the direction toward a solution. 




To Be Continued...

Friday, January 3, 2014

Claudia Marie


Hi.  My name is Cathie.  When I was 9, my mother shot herself.  She committed suicide.  She left us.  I was the oldest, my sister was 7 and my brother was 2 months.  I remember thinking she killed herself because of me.  She knew my father was molesting me and she left me.  I was the oldest.  I had to be the mother to my younger brother and sister, unless someone in the family stepped up and took care of us. 

An aunt came to stay with us.  She brought 5 of my cousins.  No one explained what was going on.  No one asked us how we were.  No one hugged us and assured us that everything would be okay. 

We were not allowed to grieve.  No one talked about her afterwards.  It was almost as if she just hadn't existed.  Another aunt took in my brother, to them he was now their child.  My sister and I went to live with my father's mother. 

My grandmother was the not grandmotherly type.  She didn't explain anything, she didn't hug us.  When my mom died, all the love I'd known was gone.  I lost my first love.  I have a hole in my heart that will never be filled; regardless of how much love I have in my life.  In my life, I love her more.

I'd made a promise to myself that I wouldn't do the same, I wouldn't leave my brother, who I felt very close and protective over.  As a teen, I was so depressed.  I became withdrawn from the family.  They didn't know how to talk to me, they just wanted to send me away.  They didn't understand me, and never tried.  I swallowed a lot of those feelings.  I would hold a knife to my wrist, wanting to end the pain, but couldn't because of my brother.

My second semester in college wasn't going so well.  I was not prepared for real life.  One day, I just decided I was going to kill myself.  I went to get my paycheck cashed and sleeping pills.  I stopped at McDonald's and got a chicken sandwich combo.  As I was eating that meal, I was crying and taking those pills.  Nothing was going to stop me!

When I didn't feel anything happening, I went to get another box of sleeping pills. I swallowed a total of 32 sleeping pills that day.  I arrived home and puked.  Then I went to lay down on my bed.  I remember seeing ants and spiders all over the place.  I sprayed them with bug spray.  It all seemed like a dream. 

I told 2 people at the time that I attempted to end my life.  One was my brother, when he was old enough to understand better.  I made another promise that I never would.  This time, I also made a promise to myself.

Tuesday, June 25, 2013

Seek Up

By
Alexis Choppi




It has been eight months to the very day since I last sat down and let the chaos that had taken residence within me flow out and empty itself in the form of my writing. Every so often friends or family will mention, “You haven’t written in a while.”  “Yeah…” I reply, “I’ve just been really happy…”

You see, my brother, Mike, killed himself two and a half years ago.  It was and remains easily the most heartbreakingly horrifying experience of my life.  Images of his body convulsing and lips turning purple were tattooed to the backs of my eyelids.  Every time my eyes closed I was back in his hospital room helplessly watching his life slip away, replaying the events in our lives that had lead us to that moment.  To say the feelings and the images were overwhelming would be an incredible understatement.  In the second he took his last breath I thought it all made sense, for that split second I understood a pain so crushing and unbearable that the only thought even more unbearable was the notion of living with it.

It was months before I was able to sleep through the night or keep down and meal beyond mashed potatoes and raisin bread.  Even longer before I was able to simply lay back and listen to music.  Every song and musician had a memory of ours tied to it.  I was weak and afraid of everything.
At that time in my life the only thing that brought any kind of peace and silence within was swimming.  I was up at 4:30am every morning and out the door to the pool.  It wasn’t just laps, I swam miles.  The repetitive motion of the stroke became second nature; my body knew what to do.  The only thing I had to remember to do was breath.  Funny how that always seems to be the most difficult…

It wasn’t too long after my entire world had shaken up and flipped over a friend sent me a message.  Long story short, she wanted to set me up with a friend of hers.  She went on and on about what a smart, sweet, wonderful person he was (and is).  I read the message about four more times before yelling at it.  “Seriously?! Are you out of your fucking mind?  I’m a fucking basket case!” I felt better after my little outburst, not wanting to become a total hermit I agreed to meet.

I felt immediately comfortable in his presence, but beyond that I was inspired.  He knew pieces of my story and he didn’t run away.  I think I used to do that…I used to run away from issues, problems, and people and I used to run pretty fast.  I didn’t want to run away anymore, I didn’t think I could run away from this, I needed to face it all.  I began to write.  When the images became too much and all I could hear was the beeping of machines from his hospital room I wrote it down, trying to articulate as vividly with my words as the images and sensations were.  What was incredible was that as soon as I wrote it all down, the sights, sounds, and smells ceased to haunt me.  It’s not something that I ever forget, but at least it does not play on constant loop.

It wasn’t long after we met that Mr. Smart Sweet and Wonderful introduced me to a friend of his that had experienced a suicide loss as well.  He told me about the non-profit organization he was trying to help them set up and the bike ride across the United States that was in store for them. 
 It was these boys (Thomas and Zak) we have all come to know and love that took me to my first SOS meeting.  That day just so happened to be the first time I met them.  I didn’t know what to expect, I was nervous and scared and having a mild anxiety attack in the parking lot.  I hadn’t opened up and talked to anyone beyond my therapist.  Even then, I think I just sat in her office and cried for an hour every other week.  That night I was met with such genuine love, kindness, and an unspoken understanding not only from the boys, but from every single person sitting in the circle.  It was as if I left that night and picked up a piece of myself that had been shattered.  I continued to go to this group, picking up a piece of myself every time, feeling my fiery spirit making its way back to me…making me stronger.

I started to volunteer my time with the LOSS (Local Outreach to Suicide Survivors) program.  It is difficult and emotional and drags to the surface many thoughts and memories of my own experience, but for the first time in my life I felt like I was on the path and doing what I was put here to in fact…do.  Getting your life together, that carries with it a certain sense of peace and happiness.
My brother’s suicide is not something I will ever “get over”; it is however something I work daily to get through.  There are moments I feel guilty of the happiness that I feel, like I proved him right when he said we would be better off without him.  I don’t let that sit with me too long, when my senses decide to make their way back to me I acknowledge that I’ve worked harder for this happiness than I have worked for anything else in my life.






To read more about my story, go to