Showing posts with label suicide awareness. Show all posts
Showing posts with label suicide awareness. Show all posts

Wednesday, November 30, 2016

Inner Monologue Ep. 21 - Alexus Choppi - Overcoming Grief Through Service of Others

















Our guest for this week's episode on Inner Monologue is friend, survivor, and support group facilitator, Alexis Choppi. Alexis shares the story of her brother, Mike's suicide.  We also discuss getting stuck in the "What if?" mental loop, the evolution of her healing process and becoming a facilitator for a support group.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, November 7, 2016

Inner Monologue Ep. 20 - Sue Berghaus - Survivor / Facilitator














This week's guest on Inner Monologue is survivor and facilitator, Sue Berghaus.  Sue shares her healing journey after the loss of her son, Chris.  We also discuss her transition from group participant to support group facilitator and working to bring awareness to veteran suicide.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, October 10, 2016

Inner Monologue Ep. 17 - Steve Schiro - Survivor of Suicide & Mental Health Advocate













This week's guest  is survivor and mental health advocate, Steve Schiro.  Steve shares his journey of advocacy and how it helped his healing process after the death of his son.  We also discuss the importance of having an informed community, being honest with our youth, and the power of self-awareness in mental health.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, September 26, 2016

Inner Monologue Ep. 15 - Chris Papayoti - Losing a Spouse to Suicide














This week's guest on Inner Monologue is occupational therapist, Chris Papayoti.  Chris talks about the trauma in losing his wife Heather to suicide. He shares how his wife's death inspired his passion for activism in suicide awareness and prevention.  We also discuss the phenomenon of cosmic giggles, those synchronistic clues that remind us we are on the right path.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, September 5, 2016

Inner Monologue Ep. 12 - Charles McDonald - Survivor/ Chaos in Mental Illness














This week I am joined by survivor, Charles McDonald.  Charles brings an intense wisdom when telling the tale of his wife's suicide.  We also discuss being held hostage by an addictive mind, how all of our control in life is confined by a hula hoop and the amazing drug that is adrenaline. 

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music by David Avatara.  

To learn more go to www.davidavatara.com

Monday, August 29, 2016

Inner Monologue Ep. 11 - Dean Walker - Health & Fitness








This week I sit down to have a chat with Dean Walker, artist and fitness guru.  Dean and I talk about the humor of judging a book by its cover related to the people we meet, the benefits of a good diet for positive mental health & the need to create art, not for acknowledgement, but to scratch the itch of desire.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com


Other music by David Avatara.  
To learn more go to www.davidavatara.com

Monday, August 15, 2016

Inner Monologue Ep. 10 - Zak Chipps pt. 2 - Arizona






Zak at Arizona State Border, leaving California.
Zak Chipps returns for this week's episode to continue the saga of the 2012 RISE bicycle tour.  What started with an awesome community event in Santa Cruz was quickly followed by disappointing guest attendance and participation, but with unexpected gifts.  Zak and I reflect on the mediocre support in our home turf of Arizona. We also touch on the subjects of oral surgery, transcendence through gong baths and finding the inspiration, from the movie Lord of the Rings, to keep moving forward. 

Music in this podcast is provided by Cloudkicker.  
To hear and learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  
To hear and learn more go to Altrice's Sound Cloud Profile.







At RISE HQ in South Scottsdale, Arizona before continuing the journey East.



Monday, August 8, 2016

Inner Monologue Ep. 9 - Christina Tetreault - Commit Campaign






This week's guest in the ashram is Christina Tetreault, co-founder of the Commit Campaign. Growing up as a  light hearted, positive, goofy kid with a love of show tunes, Christina's world was rocked after losing friends to suicide.  She entered the pageantry world to use it as a platform to talk about mental health and break the stigma.  


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, July 11, 2016

Inner Monologue Ep. 5 - Jill McMahon - Therapist









This week's guest is Jill McMahon, facilitator, therapist, and all around rad lady! Jill and I discuss how she fell into working with survivors of suicide, the culture of depression and how she prepares and processes an evening of facilitating a support group.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Monday, July 4, 2016

Inner Monologue Podcast Ep 4 - Kelsey Oney - Survivor / The Commit Campaign








This week’s guest is Kelsey Oney, co-founder of the Commit Campaign, a grassroots photographic and social media movement to end the stigma to suicide, depression and mental health.  Kelsey opens up about the loss of her father how her grief and how the stigma of suicide contributed to her pain.  She opens up about her process and road through the darkness only find light in a newfound purpose of activism with the Commit Campaign.


llustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Monday, June 20, 2016

Inner Monologue Podcast Episode 2- ZAK CHIPPS - RISE pt.1: California






 

This episode is with Zak Chipps, Co-Founder of R.I.S.E. (Revolution Inspired by Self Evolution).  Thomas and Zak talk about how the idea of the R.I.S.E. cross country bicycle tour came to fruition, the process of tour preparation and how it felt to begin the journey by riding over the Golden Gate Bridge on a dark and stormy day.

Illustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Sunday, October 12, 2014

RISE 2.0: A New Vision


Photo by Thomas Brown


Last month marked the two-year anniversary since the RISE bicycle adventure ended at the Chapel of Sacred Mirrors in Wappinger Falls, NY.  It’s been an interesting two years to say the least.  I find it fascinating how one’s perception of the world can change, not just by an experience, but also by processing the experience at a later time.  In my case, it has seemed like a much greater time. For me, the true processing didn’t begin until September of 2013, when I began the task of writing the book about our bicycle journey.
I am only a third of the way through the book, but it feels like I have relived the tour of 2012 a thousand times over.  Every new draft and chapter in every new chapter reveals a new perspective that I didn’t understand when I was in the “now” of experiencing any particular moment.  New revelations seem to burst into my consciousness faster than the previous one, and the rate in every new level of understanding is growing exponentially.  As I continue to write about the RISE adventure, the element that is changing the most is my understanding and articulation of the RISE Philosophy.
Zak and I conceived the idea of RISE from the suicides of our brothers.  As the organization and philosophy grew, we decided that art and creative expression are a powerful instrument in the healing process for people in the midst of grief.  Music and literature were initially the art forms that acted as an icebreaker in my relationship with Zak.  The founder of CoSM, Alex Grey and his book “The Mission of Art” heavily influenced the idea of the healing power of art.  The RISE slogan, which is still advertised on our website, became “Suicide Awareness and the Healing Power of Art”. 
The phrase was the trademark that defined the mission of RISE.  However, the idea of RISE is evolving, and much of the recent development I attribute to physical, meditative, and academic discipline I have been engaged in upon my return to Phoenix.  Cycling and Tai Chi have provided some physical outlets, while I make more time for studying Taoist philosophy and other modalities in self-awareness techniques.
I always hoped that RISE could be a universal tool that transcends beyond the suicide survivors community by incorporating every single person no matter what their life experience may be.  In order to do so, RISE needs to be as relevant a philosophy of healing transformation for those suffering from grief, as it would be for a newly graduated high school student seeking purpose in life.  After a year of learning the ebb and flow of my discipline in my new practice, I realized a universal theme that was emerging from all the literature, the Taoist research, and tai chi that could apply to anyone: self-awareness.
Self-awareness is the process in which someone can discover who they are and were (where) they came from, giving them an idea where they should go in terms of their future.  In other words, it can be a tool in discovering their bliss or purpose in life, and for those experience a dramatic trauma, it can be a tool for understanding the development of their grief.  The importance of being self aware helps you in the moment, learning how to be present, giving one the ability to be mindful of how they will react or respond to any given situation.
Once one begins to understand what makes them tick, the practice of self-awareness demands an individual to answer a very important question:  “Is this the person I want to be?”  Depending on the answer to this personal question, one may be on the precipice of dramatic transformation.  Ignorance is bliss, once one becomes aware of personality traits they deem problematic; ignoring the issue will only empower the repercussions of the unwanted behavior.
I acknowledge that the idea and practice of self-awareness is not an original idea that I conjured out of the ether.  It is an idea that is as old as human consciousness.  Personal discovery through self-awareness and an individual’s relationship to the world is a concept deeply connected to every religion and philosophy from the east to the west.  I maintain that the RISE philosophy is my interpretation based on all of my religious, philosophical, and as mythological influence from my time on this planet.

This isn’t to say that RISE is moving away from the idea that art has healing properties; in fact we are only adding to that original thought.  It has become clearer now, that in order to truly begin the path to recovery, one must take the leap of faith into a personal journey of self-awareness.  How someone goes about this process, is where his or her personal creativity comes into play.  The greatest quest any one of us will ever embark on is the one that goes inward.  RISE is the art and practice of self-awareness; it is a journey that will last a lifetime of constant rediscovery and refinement. 

Tuesday, September 30, 2014

The Dream

Painting by Raela Marie Villanueva
This poem, "The Dream" was inspired by a dream Raela had one week after her brother died.  In the dream, her brother came to Raela one last time to say goodbye.



The Dream

I had a dream of you the other night,
And in that dream everything was alright;
I dreamt that you were alive and well,
Was this dream real? I just can’t tell.

We hugged and laughed and talked for awhile,
I saw your face and your beautiful smile;
We were together just like before,
If it’s a dream and it’s real I want to dream more.

Please don’t go yet I have so much to say,
I want you to know before you go on your way;
Even though it’s a dream it’s so real to me,
Your beauty is all that I can see.

Your energy feels so pure and strong,
I feel as if I just don’t belong;
You radiate your light so true,
As the dream ends I grab onto you.

I don’t want to wake for the end is near,
Your voice is all that I can hear;
I wake from my slumber the dream is gone,
I rise to meet the early dawn.


Written by Raela Marie Villanueva

For Jr. 8/7/74 – 3/30/97

Follow the Dream Project on Facebook.

Saturday, September 6, 2014

REFLECTIONS of a SURVIVOR


Lisa McDonald


Today (Thursday, September 4th, 2014) marks 2 years since the passing of my wife, Lisa. Even though 2yrs is just a drop in the bucket of time....thanks to SOS I have learned a lot. Though my views/knowledge may be infantile in the growth stimulated by her death...This is what I have learned so far.

1. She did not do this because she was selfish (If she would've had a choice, this is NOT what she would've chosen for herself or our children)

2. I can no-longer beat myself up with the should've, would've, could'ves. (Even though I like to think the properly placed hug, "I Love You", advice or consult would've stopped this...and may have stopped it a hundred times before...without her seeking the help she needed this was inevitable)

3. My children and I were blessed to have had all the time we did get with her and the things we learned from her are priceless. (It feels better to focus on all the life we got to live with her and smile than it is to focus on how much life she is no longer sharing with us and feeling torn up)

4. She wanted us to LIVE....she only wanted HER exit not ours. In her mind of the moment she believed she was unburdening us of her problems (sad I know), But she wanted us to live and share in joy that she assumed she could no longer feel or provide.

5 People around me do not know how to deal with Survivors...a lot of foot in mouth that requires forgiveness or requires a friendship adjustment.

6. My children and I are no longer the same people we were.

7. I cannot control other peoples actions...only the amount of involvement they have in my life.

8. EVERYONE is an expert of grief...except for those who are going through it.

9. I had to learn to be empathetic to other peoples problems....I know their problems do not have the depth or darkness that my grief journey holds and in turn I thank God that they do not or cannot feel that depth...that makes me happy. ("Be kind for everyone you meet is experiencing a hard struggle).

10. You will NEVER get over grief, you can only go directly through it. (Head first with tears in my eyes, a golf ball in my throat, and misplaced laughter)

This is my journey and everyone else's is different, as different as the people we have all lost to suicide...yet as I go to more and more meetings I realize a lot of our travel is super similar, just like our loved ones had their similarities..ie. They were smart (really smart), always had a good heart, a smile for everyone and they each left a huge hole that has become our job to fill with LOVE (it hopefully drips on others).

Thank you for letting me express myself...and thank you for the people in my group who allow me to share my own twisted view of grief... you all mean the world to me...whether a first timer or old timer. SOS has made my insanity seem sane.


-  Charles McDonald