Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Monday, October 10, 2016

Inner Monologue Ep. 17 - Steve Schiro - Survivor of Suicide & Mental Health Advocate













This week's guest  is survivor and mental health advocate, Steve Schiro.  Steve shares his journey of advocacy and how it helped his healing process after the death of his son.  We also discuss the importance of having an informed community, being honest with our youth, and the power of self-awareness in mental health.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other music contributors for this episode by Slidecamp.  

To hear more go to www.slidecamp.com

Monday, September 26, 2016

Inner Monologue Ep. 15 - Chris Papayoti - Losing a Spouse to Suicide














This week's guest on Inner Monologue is occupational therapist, Chris Papayoti.  Chris talks about the trauma in losing his wife Heather to suicide. He shares how his wife's death inspired his passion for activism in suicide awareness and prevention.  We also discuss the phenomenon of cosmic giggles, those synchronistic clues that remind us we are on the right path.


Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, September 19, 2016

Inner Monologue Ep. 14 - Chiara Farina - Filmmaker








This week's guest on Inner Monologue, is filmmaker, Chiara Farina.  Chiara talks about her new short film, IRIS, and its meaning. We also discuss Chiara's journey through youth as she faced emotional darkness during her path of self discovery. 

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

Other Music contributions are by Altrice.  

To hear and learn more go to Altrice's Sound Cloud Profile.

Monday, July 25, 2016

Inner Monologue Ep. 7 - Kelly Birg - Artist












This episode's guest is artist, Kelly Birg.  Kelly talks about her awareness of her own sexuality at the age of 12. While attempting to come out about it, she hid her true feelings for the next 13 years of her life.   Kelly shares her journey in finding her true authentic voice as well as her passion for art, her creative process and the freedom that comes with moving cross country.

To discover Kelly's art go to

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  

To learn more go to www.cloudkickermusic.com

Monday, July 18, 2016

Inner Monologue Ep. 6 - Steven Simpson - Survivor / Student










This week I sit down with Survivor, Steven Simpson.  I reflect on the slow, but positive transformation I witnessed in Steven during his time attending survivors of suicide support group.  He shares the awful  truth in his dark decent, and how a weekend of college debauchery took him to the brink of madness only to inspire within him the will to return to the light. Oh, and there is also talk of space squirrels with laser beams.

Illustration by Sharon Stelluto.  
Learn more about Sharon at www.sharonstelluto.com

All Music in this podcast is provided by Cloudkicker.  
To learn more go to www.cloudkickermusic.com

And don't forget to help support a working artist.  Help Meet the Sun record her first LP. 

Monday, June 13, 2016

Inner Monologue Podcast Ep. 1 JessLynn Miller - Finding Community: An Oasis in the Desert


 


                           




Speaking with Jess Lynn, discussing the hardships in her youth, how music and Hula Hooping is where she found connection and community & finding her inner Goddess.

Illustration by Sharon Stelluto.  Learn more about Sharon at www.sharonstelluto.com


All Music in this podcast is provided by Cloudkicker.  To learn more go to www.cloudkickermusic.com

Sunday, August 30, 2015

State of Excursion pt. 1




Sustaining a severe lower back injury is comparable to the disruption of the space-time continuum.  The idea of time being a forward motion is eviscerated as everything in your life comes to a halt.  Well everything stops, except for creditors.  My pain was beyond excruciating, it was debilitating; my ability to function as a normal “Thomas” was pathetically diminished.   Spiritualists or New Agers would have called my experience a personal Dark Night of the soul; a concept that suggests that one who is on a road to higher consciousness is initiated through trials and tribulations.   It’s a cute sentiment, but I don’t really consider myself to be on a life journey to higher consciousness.  A few years ago I would spew that self-important trash just to make myself look interesting.  Today I’m just a dude finding a way to abide.

The story of my lower back drama began over 20 years ago, (but to make a long story short), we can fast forward to March 20th of this year.  I went to work that day despite an intense amount of sore tightness on the left side of my lower back and buttocks, I made the attempt to push through the day.  Not even an hour into the day, and I knew I was in trouble, I was sent home to take the next three days to rest.  I must admit there was an internal sigh of relief.    The pain was obstructing my mobility and was only growing in agitation. Attempting to keep a positive attitude I continually reminded myself that I was fine and just needed a little rest.  Hopeful affirmations work for those self-help gurus, right?  

The weekend was spent with a heavy regiment of hot showers and binging on Netflix.  There is no tranquility sweeter than the new season of House of Cards padded with reruns of Friends.  Unfortunately my situation was far dire than I had suspected and my remedy was not the suitable antidote that my body required.  By early Monday morning I was unable to stand or straighten my left leg.  Besides being able to crawl on my own, I was pretty much immobile. I was in desperate need of a resolution, so  it was decided it would be best to head to the emergency room.



Within ten minutes of sitting in an examination room without ever receiving a legitimate exam, the nurses and doctors were writing scripts for testing, sticking needles in me and handing me a Pez dispenser of painkillers.  It wasn’t too long that I was feeling a special kind of funky fresh, in which I was sent on my merry way.  By this point I had no clue what was happening, and since I was also extremely high from the drugs, I didn’t really seem to care.  In hindsight, it seemed they just wanted to keep me sedated long enough with the hope that my body would work out the kinks, but there was no such luck.  Not even a full 24 hours had passed and I was vomiting every last trace of the pills.  

With my head spinning in the grip of nausea as I dry heaved, my health insurance company attempted to contact me to inform me that any prescriptions from the E.R for further testing would  be invalid and wouldn’t be covered.  Instead, I would have to meet with my primary care physician first, having them order any future tests.  As if I wasn’t feeling bad enough, I had entered the complex maze of the healthcare industry. This maze is a place where many of those who enter rarely return, and those who do are forever bitter and cold.  

As my condition worsened, I began to lose touch with everything that ever brought me joy.  I wasn’t able to perform the tasks at my job, riding my bike or hiking was out of the question; I couldn’t even continue to facilitate the local support group for suicide survivors.  How could I be present for someone in emotional pain, when I couldn’t find physical comfort while sitting down?  As for my creative and intellectual endeavors, I had lost both the ability and drive to continue writing my book or reading.  I was either in too much pain or too stoned from the collective cocktail of pharmaceuticals.  

I was trapped; not just in my apartment, but trapped in a body that no longer cooperated with me.  With an extreme limitation of my mobility I was not only unable to care for myself, but I was also cut off from the outside world. Most of my days were filled with staring at the four walls of whatever room I was in.  My only escape was now watching food travel shows like “Man Versus Food” and “No Reservations”.  Besides the Internet, those shows were my connection to the outside world.  The only time I was able to get out and experience the outdoors was when I had to go to the doctor.

I was lucky enough to have a solid inner circle of people that were my lifeline.  If it wasn’t for my beloved, my folks, and my good friend Shawn, I fear I would have been doomed.  I was at their mercy, without them I wouldn’t have been able to accomplish simple tasks like going to the bathroom or bathing myself.  It’s amazing how much an abled body person can take something like movement for granted.  You don’t think about it, until it’s gone.  I was now facing an unimaginable humility at the age of 37.  Having the woman you love, your life partner, wash and clean your behind in the bathtub will do that to a guy.  

I was eternally grateful to have the group of people I did, but even with their support, I was losing faith.   The longer I remained in my condition, the further I slumped into an emotional fog.  Without proper exercise, the ability to be self-reliant and a mind numbed by medication, the monotonous boredom from being confined to a bed was affecting my sunny disposition.  Becoming more and more bitter, I slowly began to detach from the man I knew myself to be.  

  For a moment there was a glimmer of hope; epidural shots and aggressive physical therapy freed me from my wheelchair, but that moment was short lived.  In the second week of my rehab I re-aggravated my back.  Any improvement I thought I made was gone; the slightest touch to my back was enough to make me scream out in pain.  With more visits to the emergency room and the pain specialist, I was in need of morphine on a regular basis to moderate my pain level.  Surgery was finally the only option.  After two months of enduring debilitating pain, I was ready for a solution; or at the very least to begin moving in the direction toward a solution. 




To Be Continued...

Tuesday, September 24, 2013

Living In Darkness

By

C.A. Olson



     When did the darkness begin? Maybe it began as my life did in the fall of 51' on a small farm on the reservation. I was the fifth child of my parents.  My grandparents were Swedish immigrants on my father's side. On my mother's they were indentured servants coming to America from Germany in the late 1800 to early 1900's. 


     The farm life was an isolated one as we lived a half mile off the gravel road. It was either a good six miles east to one village or ten miles west to another village. I found out early that my father had a very bad temper and was a binge alcoholic. Mother was unwed with a baby son when my father met her. Grandpa had lost my grandma to cancer when they still had small children. Mother came to work for grandpa after my oldest brother was born. 


     While working in Omaha at the bomber plant during World War II, mother had met a man whom she fell in love with. Unbeknownst to her, he was living two lives; one with her and one with a wife. After his omission of a wife and the delivery of Mother's baby, he never came back. They paid mother five thousand dollars to stay out of their lives, to keep his dirty little secret.


     After a few other jobs and Lutheran Social Service trying to get her baby away from her, she took a job keeping house for Grandpa. This is where she met my father. It was a whirl wind romance. He needed a wife and child to get out of being drafted and she needed a father. They were married after six weeks of dating.  Their story was told to me by the neighbor kids, as their mother made sure we knew we were considered white trash at every point she could in our lives. 


     Father and Mother had four children together, and he adopted my oldest brother. Dad was a hard worker. For years he worked two jobs: one in town welding and the other farming and raising livestock. He was usually mean to us or was binge drinking and fighting with mother. I knew no tenderness from either my mother or father. Maybe that was the way of the old country people of that time. It was not good for me nor do I believe it was good for my siblings. Our childhood was anything but good. 


     I started country school at four and I walked to it for two years. I walked the lane and the mile or so to the school in all kinds of weather. I often cried because my boots were so heavy with mud and snow. There was no running water in the school. We had a boys' outhouse, a girls' outhouse, and a crock with water in it to drink. The country school was de-solved after my first grade year. Second grade was in the public school on the reservation. There I cried for about a month because of threats made to me because of my white skin. That would last throughout my school days.


     My father binge drank.  My mother was emotionally detached. I endured racism, and I lived with the physical violence of the school kids. Needless to say I didn't learn; I tried to just survive. The only thing I had going for me was my horse. I loved her and rode her every chance I got. My favorite memory is on a moon lit night I cantered in the snow-covered cornstalks bareback, feeling every sensation. My heart soared. 


     Throughout my school years there was mostly heartache, depression, and fear. After I graduated, my father got me a job washing dishes by hand at a cafe lounge in a nearby town. There I stayed with my grandma and grandpa on mother's side. I hated being separated from my horse. She was my only coping skill. One night when I was seventeen I decided to go for the medicine cabinet, thinking if I took enough aspirin I would die. Grandma had not one aspirin in it. 


     A few years rolled by and I met a boy working for my father on the farm. I fell co-dependently in love. I had made the mistake of unknowingly falling for an alcoholic man who knew nothing of being a good husband or father. We had three children. There were lonely days, nights of his drinking, emotional abuse, and so much more.


     The breakdown happened on Christmas Eve in 96'. He had been treating me worse with his resentment and emotional abuse. I ended up that night on the psych ward kicking and screaming all the way. I lost my sanity because of my grave depression, the lack of love, and I thought there was no way out.  


     After about four days of Hell and Haldol, I came to my senses. I was a mess, more so than I had ever been in my life. When I came home I had two and three rushes of fear every minute. I lay on the couch under a quilt with deep anxiety, PTSD, and depression. It was unbearable. At one point in time the depression was so deep I decided I was going to shoot myself. My son had gotten into some trouble and needed to go to court, so I decide I would take my life after his court date. After the court date the depression eased a little and I am here today. I left my ex-husband twelve years ago. I still struggle and always probably will, but I take my meds and do my best with hope for a better future.  

Monday, June 17, 2013

Thoughts on D.W. Winnicott

By
Christopher Lukas   


          I have been reading about D.W. Winnicott recently. He was the ground-breaking pediatrician and psychoanalyst who came up with the term “holding environment” for both what a child experiences with his/her mother and the psychotherapeutic experience at its best. He also coined the term “good-enough mother,” which was meant to describe a mother who was sufficiently healthy emotionally and present enough of the time to give a baby the sense of love and continuity that we all need.

           What impressed me even more about Winnicott’s writing was something that applied specifically to my experience and, I suspect, to that of many whose mothers were depressed in their childhoods and killed themselves, as mine did.

           My mother was diagnosed with bipolar disorder when she attempted suicide just after my older brother’s birth in 1933. She also had postpartum depression. Hospitalized for several months – during which time she made another suicide attempt – she was well enough to come home, to raise her young son and to give birth, in 1935, to another son – myself.

          Six years passed before our mother became so depressed again that she killed herself.
What Winnicott suggests is that any child who is subjected to a depressed (“absent”) mother during the early years is likely to be “knocked down” and to spend the rest of his/her life “in the business of trying to keep Mother alive.”

          In looking back (at the age of 78) I can see how both my brother and I were never satisfied with achievements, no matter how great, because they did not result in bringing mother back to life. The applause was never enough!
In 1997, my brother killed himself.

           I have struggled with depression my whole life, but never felt suicidal. I’m lucky, because certainly I had to battle the depression of my mother during my early years – and certainly I felt that I couldn’t “keep her alive” and happy during those years.
I hope this insight may help others who have had the same or similar experiences.

Christopher Lukas

         PS> I have written about this experience in two books: SILENT GRIEF, and BLUE GENES, both of which can be found in the usual places.

Another writer (Vanessa McGann Ph. D.) and I are now embarking on a book project that involves children who experienced a suicide when they were young, and caregivers in a family where young children had that experience. We’d love to hear from people who want to participate. See our memo about it at http://members.authorsguild.net/kitl/newsletter.htm?newsletter=

Blunders of Bipolar/ Episode 2: The Arrest

By
Barry Allen




...4 hours passed before my father called me, “What the fuck did you do?”

I told him I knew nothing. Had no idea what he was talking about.

My father and his best friend drove over to my house to talk to me. They suggested I meet with the detectives who had notified them about me setting two cars on fire. I decided to drive myself down to the Tempe police station.

My plan was to deny everything. Blame it on people I had met in the mental hospital. Because we all know people in mental hospitals are capable of committing arson... My alibi consisted of claiming I met some dangerous people in the hospital and they would do things for me, take care of my business.

As I made a right hand turn to head north on Mill Ave, an SUV police car pulled out of a neighborhood street and behind me. She was a blonde woman and I watched her in my rearview mirror as she spoke into her radio.

200 ft before Mill and 13 St the lights went on.

I made a right hand turn and pulled over into a neighborhood cul de sac. When I looked up after putting the car in park, 9 other cars appeared in my rearview mirror. Marked and unmarked vehicles had me blockaded as my father and his best friend observed the procedure.

Officers positioned themselves against their driver doors with guns drawn. A man’s voice came from blockade, “Put your hands out the window, let me see your hands!”

As I turned around, I saw 13 guns pointed at my car and extreme panic on my father’s face.

I followed the officer’s directives and slowly opened my door while pleading for them not to shoot me. A male officer approached me with his weapon drawn on my chest and his 12 partners doing the same.

“Get on the ground, get the fuck on the ground!”

I did as told.

I felt hands patting my body in search of weapons and cold steel wrapped around my wrists. I was in custody and being hauled off to the police station for questioning.

It was only the beginning.

Sunday, June 9, 2013

RISE Update: Thomas Brown Video Journal 45





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Submit your story at info@risephoenix.org