Tuesday, September 30, 2014

The Dream

Painting by Raela Marie Villanueva
This poem, "The Dream" was inspired by a dream Raela had one week after her brother died.  In the dream, her brother came to Raela one last time to say goodbye.



The Dream

I had a dream of you the other night,
And in that dream everything was alright;
I dreamt that you were alive and well,
Was this dream real? I just can’t tell.

We hugged and laughed and talked for awhile,
I saw your face and your beautiful smile;
We were together just like before,
If it’s a dream and it’s real I want to dream more.

Please don’t go yet I have so much to say,
I want you to know before you go on your way;
Even though it’s a dream it’s so real to me,
Your beauty is all that I can see.

Your energy feels so pure and strong,
I feel as if I just don’t belong;
You radiate your light so true,
As the dream ends I grab onto you.

I don’t want to wake for the end is near,
Your voice is all that I can hear;
I wake from my slumber the dream is gone,
I rise to meet the early dawn.


Written by Raela Marie Villanueva

For Jr. 8/7/74 – 3/30/97

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Saturday, September 6, 2014

REFLECTIONS of a SURVIVOR


Lisa McDonald


Today (Thursday, September 4th, 2014) marks 2 years since the passing of my wife, Lisa. Even though 2yrs is just a drop in the bucket of time....thanks to SOS I have learned a lot. Though my views/knowledge may be infantile in the growth stimulated by her death...This is what I have learned so far.

1. She did not do this because she was selfish (If she would've had a choice, this is NOT what she would've chosen for herself or our children)

2. I can no-longer beat myself up with the should've, would've, could'ves. (Even though I like to think the properly placed hug, "I Love You", advice or consult would've stopped this...and may have stopped it a hundred times before...without her seeking the help she needed this was inevitable)

3. My children and I were blessed to have had all the time we did get with her and the things we learned from her are priceless. (It feels better to focus on all the life we got to live with her and smile than it is to focus on how much life she is no longer sharing with us and feeling torn up)

4. She wanted us to LIVE....she only wanted HER exit not ours. In her mind of the moment she believed she was unburdening us of her problems (sad I know), But she wanted us to live and share in joy that she assumed she could no longer feel or provide.

5 People around me do not know how to deal with Survivors...a lot of foot in mouth that requires forgiveness or requires a friendship adjustment.

6. My children and I are no longer the same people we were.

7. I cannot control other peoples actions...only the amount of involvement they have in my life.

8. EVERYONE is an expert of grief...except for those who are going through it.

9. I had to learn to be empathetic to other peoples problems....I know their problems do not have the depth or darkness that my grief journey holds and in turn I thank God that they do not or cannot feel that depth...that makes me happy. ("Be kind for everyone you meet is experiencing a hard struggle).

10. You will NEVER get over grief, you can only go directly through it. (Head first with tears in my eyes, a golf ball in my throat, and misplaced laughter)

This is my journey and everyone else's is different, as different as the people we have all lost to suicide...yet as I go to more and more meetings I realize a lot of our travel is super similar, just like our loved ones had their similarities..ie. They were smart (really smart), always had a good heart, a smile for everyone and they each left a huge hole that has become our job to fill with LOVE (it hopefully drips on others).

Thank you for letting me express myself...and thank you for the people in my group who allow me to share my own twisted view of grief... you all mean the world to me...whether a first timer or old timer. SOS has made my insanity seem sane.


-  Charles McDonald

Wednesday, July 23, 2014

What's in a Vision?


Photo by Thomas Brown

"If the world is saved, it will be saved because the people living in it have a new vision."
        - B

What does one do after an epic journey?  That had been the question nagging me since November 2012, a relentless idea that couldn’t go away.  There was always the intention to evolve RISE into something that lived and grew beyond the tour.  We began the journey to ride in honor of the brothers we lost to suicide for suicide awareness, but I always felt there was more to the mission.  I just always failed at articulating a philosophy.  Finishing the tour didn’t end with a hand delivered instruction manual laying out a definitive RISE philosophy, nor a full explanation of the next step.

      Looking back now, I can admit that my return to Phoenix and the ending of the tour seemed extremely anticlimactic.  I can’t tell you what I expected, but outside of a few beers and simple conversations over dinner with a few friends.  I didn’t feel as if I had ever left.  Maybe I was anticipating a pay off at the end of the journey, something tangible that I could hold.  Instead, I returned to a world that continued on just fine without me, and why shouldn’t it?  I guess it would have been nice to have RISE invited into a joint venture, offers for assistance, perhaps job opportunities. Nothing of that nature was ever entertained.  It seems the pay off I was looking for ended up being the experience itself? 

 
I learned a lot on the road.  There were things I agreed with and of course, many things I disagreed with.  While saving all of the nuances for a different blog post, I can say that what I disagreed with, in a nutshell, was vision.  I can say that what I disagreed with was vision, whether it was vision of the future or vision of the fundamental cause of mental illness, depression and the outcome of suicide. It seemed like the range of what people were looking at and for, was much too shallow; a constant tunnel vision that prohibited people from looking outside of the subject of suicide.


In the 37 years of experience on this planet, I’ve come to believe that everything is connected to everything.  Though I will admit that this belief system opens up an entire new arena of problems.  Furthermore, I must concede to the truth that the same issues I disagreed with on the road were now keeping me stagnant; I had lost my vision.  No wonder I wasn’t bombarded with offers from outsiders to partner or engage RISE.  Without a vision, what are people to follow or ally with?  How does one direct or inspire without a vision? 


Maybe I was burnt out and just needed to rest, which is probably true, although it was more that I was overwhelmed with information from the experience and I needed time to process.  After bouncing from one corner of the country to the next for eight and a half months, suddenly becoming sedentary and working a day job can be quite jarring in its self.  I had so much more going on in my head that needed to be processed: the tour, how I had changed, what to do next, and on top of it all I began a long distance relationship.   With everything I was doing, how could I process?  I was overwhelmed with far too much mental and physical stimulation.  It wasn’t till seven months after tour that I was able to accept that I was finally home.


I guess it was the obvious step that I needed to make before I could move on.  RISE was an important life event for me, but it was far more than a bike ride.  Before the tour even began I knew it was going to frame the way I walk through the world, perhaps for the rest of my life.  By the time I accepted that I was once again a part of the Phoenix society, I was already well into the outline of the book I wanted to write and was finally ready to begin the steps of putting it together.  Still, I was no closer to articulating and crafting a vision of RISE.


Rather than beat my head against the wall, I decided it was best to begin writing the book and trust in the process that I would find a place for RISE in my world, if not the world at large.  The writing is a process and as it has been going well, from the beginning, I knew it wouldn’t be enough.  I still had the pressing feeling of needing to articulate the purpose of RISE.  I finally realized that having a vision wasn’t for the sake of informing any following of supporters we may have picked up, but more so for my own understanding.


Along with my writing, I began researching subjects that had inspired the idea of RISE.  I began going back to my library as well as finding new sources of reading material.  I wasn’t just reading to pass the time, I was reading with purpose.  Over the next year, I have finally begun to make sense in my own mind what I want to achieve for myself.  While this is an ever-evolving process, the ever-changing sum is the ever-adapting philosophy that is RISE.

     Perhaps some people just fall into their future without direction or the help of a road map.  In no way am I so fortunate.  I was in need of a vision in order to direct my purpose and thus the purpose of RISE.  Though I didn’t want to box myself in or anyone else that may feel they resonated with what I was producing.  Any vision that I would be comfortable with needed the freedom to adapt to any experience and situation, not being confined by ridged dogmatic law.  Nonetheless I required a vision, a horizon to set my eyes on.  Less than two years since I finished the tour and returned home, finally, I have a vision I trust, understand, and believe in.  Where it goes from here, I leave to fate.



  To learn more about R.I.S.E go to the website at www.risephoenix.org
you can also follow them on their Facebook and Twitter.

Friday, January 3, 2014

Claudia Marie


Hi.  My name is Cathie.  When I was 9, my mother shot herself.  She committed suicide.  She left us.  I was the oldest, my sister was 7 and my brother was 2 months.  I remember thinking she killed herself because of me.  She knew my father was molesting me and she left me.  I was the oldest.  I had to be the mother to my younger brother and sister, unless someone in the family stepped up and took care of us. 

An aunt came to stay with us.  She brought 5 of my cousins.  No one explained what was going on.  No one asked us how we were.  No one hugged us and assured us that everything would be okay. 

We were not allowed to grieve.  No one talked about her afterwards.  It was almost as if she just hadn't existed.  Another aunt took in my brother, to them he was now their child.  My sister and I went to live with my father's mother. 

My grandmother was the not grandmotherly type.  She didn't explain anything, she didn't hug us.  When my mom died, all the love I'd known was gone.  I lost my first love.  I have a hole in my heart that will never be filled; regardless of how much love I have in my life.  In my life, I love her more.

I'd made a promise to myself that I wouldn't do the same, I wouldn't leave my brother, who I felt very close and protective over.  As a teen, I was so depressed.  I became withdrawn from the family.  They didn't know how to talk to me, they just wanted to send me away.  They didn't understand me, and never tried.  I swallowed a lot of those feelings.  I would hold a knife to my wrist, wanting to end the pain, but couldn't because of my brother.

My second semester in college wasn't going so well.  I was not prepared for real life.  One day, I just decided I was going to kill myself.  I went to get my paycheck cashed and sleeping pills.  I stopped at McDonald's and got a chicken sandwich combo.  As I was eating that meal, I was crying and taking those pills.  Nothing was going to stop me!

When I didn't feel anything happening, I went to get another box of sleeping pills. I swallowed a total of 32 sleeping pills that day.  I arrived home and puked.  Then I went to lay down on my bed.  I remember seeing ants and spiders all over the place.  I sprayed them with bug spray.  It all seemed like a dream. 

I told 2 people at the time that I attempted to end my life.  One was my brother, when he was old enough to understand better.  I made another promise that I never would.  This time, I also made a promise to myself.

Tuesday, September 24, 2013

Living In Darkness

By

C.A. Olson



     When did the darkness begin? Maybe it began as my life did in the fall of 51' on a small farm on the reservation. I was the fifth child of my parents.  My grandparents were Swedish immigrants on my father's side. On my mother's they were indentured servants coming to America from Germany in the late 1800 to early 1900's. 


     The farm life was an isolated one as we lived a half mile off the gravel road. It was either a good six miles east to one village or ten miles west to another village. I found out early that my father had a very bad temper and was a binge alcoholic. Mother was unwed with a baby son when my father met her. Grandpa had lost my grandma to cancer when they still had small children. Mother came to work for grandpa after my oldest brother was born. 


     While working in Omaha at the bomber plant during World War II, mother had met a man whom she fell in love with. Unbeknownst to her, he was living two lives; one with her and one with a wife. After his omission of a wife and the delivery of Mother's baby, he never came back. They paid mother five thousand dollars to stay out of their lives, to keep his dirty little secret.


     After a few other jobs and Lutheran Social Service trying to get her baby away from her, she took a job keeping house for Grandpa. This is where she met my father. It was a whirl wind romance. He needed a wife and child to get out of being drafted and she needed a father. They were married after six weeks of dating.  Their story was told to me by the neighbor kids, as their mother made sure we knew we were considered white trash at every point she could in our lives. 


     Father and Mother had four children together, and he adopted my oldest brother. Dad was a hard worker. For years he worked two jobs: one in town welding and the other farming and raising livestock. He was usually mean to us or was binge drinking and fighting with mother. I knew no tenderness from either my mother or father. Maybe that was the way of the old country people of that time. It was not good for me nor do I believe it was good for my siblings. Our childhood was anything but good. 


     I started country school at four and I walked to it for two years. I walked the lane and the mile or so to the school in all kinds of weather. I often cried because my boots were so heavy with mud and snow. There was no running water in the school. We had a boys' outhouse, a girls' outhouse, and a crock with water in it to drink. The country school was de-solved after my first grade year. Second grade was in the public school on the reservation. There I cried for about a month because of threats made to me because of my white skin. That would last throughout my school days.


     My father binge drank.  My mother was emotionally detached. I endured racism, and I lived with the physical violence of the school kids. Needless to say I didn't learn; I tried to just survive. The only thing I had going for me was my horse. I loved her and rode her every chance I got. My favorite memory is on a moon lit night I cantered in the snow-covered cornstalks bareback, feeling every sensation. My heart soared. 


     Throughout my school years there was mostly heartache, depression, and fear. After I graduated, my father got me a job washing dishes by hand at a cafe lounge in a nearby town. There I stayed with my grandma and grandpa on mother's side. I hated being separated from my horse. She was my only coping skill. One night when I was seventeen I decided to go for the medicine cabinet, thinking if I took enough aspirin I would die. Grandma had not one aspirin in it. 


     A few years rolled by and I met a boy working for my father on the farm. I fell co-dependently in love. I had made the mistake of unknowingly falling for an alcoholic man who knew nothing of being a good husband or father. We had three children. There were lonely days, nights of his drinking, emotional abuse, and so much more.


     The breakdown happened on Christmas Eve in 96'. He had been treating me worse with his resentment and emotional abuse. I ended up that night on the psych ward kicking and screaming all the way. I lost my sanity because of my grave depression, the lack of love, and I thought there was no way out.  


     After about four days of Hell and Haldol, I came to my senses. I was a mess, more so than I had ever been in my life. When I came home I had two and three rushes of fear every minute. I lay on the couch under a quilt with deep anxiety, PTSD, and depression. It was unbearable. At one point in time the depression was so deep I decided I was going to shoot myself. My son had gotten into some trouble and needed to go to court, so I decide I would take my life after his court date. After the court date the depression eased a little and I am here today. I left my ex-husband twelve years ago. I still struggle and always probably will, but I take my meds and do my best with hope for a better future.  

Tuesday, June 25, 2013

Seek Up

By
Alexis Choppi




It has been eight months to the very day since I last sat down and let the chaos that had taken residence within me flow out and empty itself in the form of my writing. Every so often friends or family will mention, “You haven’t written in a while.”  “Yeah…” I reply, “I’ve just been really happy…”

You see, my brother, Mike, killed himself two and a half years ago.  It was and remains easily the most heartbreakingly horrifying experience of my life.  Images of his body convulsing and lips turning purple were tattooed to the backs of my eyelids.  Every time my eyes closed I was back in his hospital room helplessly watching his life slip away, replaying the events in our lives that had lead us to that moment.  To say the feelings and the images were overwhelming would be an incredible understatement.  In the second he took his last breath I thought it all made sense, for that split second I understood a pain so crushing and unbearable that the only thought even more unbearable was the notion of living with it.

It was months before I was able to sleep through the night or keep down and meal beyond mashed potatoes and raisin bread.  Even longer before I was able to simply lay back and listen to music.  Every song and musician had a memory of ours tied to it.  I was weak and afraid of everything.
At that time in my life the only thing that brought any kind of peace and silence within was swimming.  I was up at 4:30am every morning and out the door to the pool.  It wasn’t just laps, I swam miles.  The repetitive motion of the stroke became second nature; my body knew what to do.  The only thing I had to remember to do was breath.  Funny how that always seems to be the most difficult…

It wasn’t too long after my entire world had shaken up and flipped over a friend sent me a message.  Long story short, she wanted to set me up with a friend of hers.  She went on and on about what a smart, sweet, wonderful person he was (and is).  I read the message about four more times before yelling at it.  “Seriously?! Are you out of your fucking mind?  I’m a fucking basket case!” I felt better after my little outburst, not wanting to become a total hermit I agreed to meet.

I felt immediately comfortable in his presence, but beyond that I was inspired.  He knew pieces of my story and he didn’t run away.  I think I used to do that…I used to run away from issues, problems, and people and I used to run pretty fast.  I didn’t want to run away anymore, I didn’t think I could run away from this, I needed to face it all.  I began to write.  When the images became too much and all I could hear was the beeping of machines from his hospital room I wrote it down, trying to articulate as vividly with my words as the images and sensations were.  What was incredible was that as soon as I wrote it all down, the sights, sounds, and smells ceased to haunt me.  It’s not something that I ever forget, but at least it does not play on constant loop.

It wasn’t long after we met that Mr. Smart Sweet and Wonderful introduced me to a friend of his that had experienced a suicide loss as well.  He told me about the non-profit organization he was trying to help them set up and the bike ride across the United States that was in store for them. 
 It was these boys (Thomas and Zak) we have all come to know and love that took me to my first SOS meeting.  That day just so happened to be the first time I met them.  I didn’t know what to expect, I was nervous and scared and having a mild anxiety attack in the parking lot.  I hadn’t opened up and talked to anyone beyond my therapist.  Even then, I think I just sat in her office and cried for an hour every other week.  That night I was met with such genuine love, kindness, and an unspoken understanding not only from the boys, but from every single person sitting in the circle.  It was as if I left that night and picked up a piece of myself that had been shattered.  I continued to go to this group, picking up a piece of myself every time, feeling my fiery spirit making its way back to me…making me stronger.

I started to volunteer my time with the LOSS (Local Outreach to Suicide Survivors) program.  It is difficult and emotional and drags to the surface many thoughts and memories of my own experience, but for the first time in my life I felt like I was on the path and doing what I was put here to in fact…do.  Getting your life together, that carries with it a certain sense of peace and happiness.
My brother’s suicide is not something I will ever “get over”; it is however something I work daily to get through.  There are moments I feel guilty of the happiness that I feel, like I proved him right when he said we would be better off without him.  I don’t let that sit with me too long, when my senses decide to make their way back to me I acknowledge that I’ve worked harder for this happiness than I have worked for anything else in my life.






To read more about my story, go to


Sunday, June 23, 2013

RISE Philosophy pt. 2 Healing Through Art & Creativity




Photo by Thomas Brown



“Art’s task is to save the soul of mankind; and anything less is a dithering while Rome burns.  Because of the artists, who are self-selected, for being able to journey into the Other, if the artists cannot find the way, then the way cannot be found.”


—Terence McKenna,

Message to Artists


           At the very heart of the RISE philosophy, the primary variable is the self.  It is crucial for all of us to allow the time to examine who we are, and what turns us on.  Through meditation or other discipline, one can determine their bliss.  Next they need to determine if they have the will and constitution to go after it.  Essentially,  it is one who is consciously aware and intentionally examines the self in a disciplined manner.  It seems pretty clear cut and simple, so at this point…where does art fit in?


            Artistic creativity is the method in which we all may navigate through this world.  For some of us this is an intentional cognitive action, and for the rest, it is merely a simple unaware byproduct of the phenomenon of being.  Most people I have spoken with about the philosophy of RISE get stuck when I introduce the idea of the healing potentiality in art and creativity.  People usually maintain in the extreme, that they are in no way artistic.

            This sentiment that people express when incorporating art into RISE is understandable.  In order to go further, I feel we must first rediscover what art is.  Below are two definitions to start with:

Art:  1.  The expression or application of human creative skill and imagination.

         2.  Works produced by such skill and imagination.

In an attempt to simplify it even further, I maintain that art is imaginative expression.  Imagination or non-imagination is subjective and will always ebb and flow within the eyes of the beholder.  To delve deeper in my attempt to simplify, one could argue that art is expression.  This is the vantage point where the RISE philosophy stands.

            As long as a person has blood pumping through their heart, they are expressing themselves consciously and subconsciously.  This makes every living person an artist.  Like the first element of the philosophy, one must have a focused intention to their expression.  Like everything, the strength and ability needs to be cultivated through a disciplined action.
            
             Like everything else in this world, lines have been drawn and things cut up and divided.  Art is no different.  It has been marginalized, packaged, and redefined.  One must be a painter, photographer, poet, musician, etc to be considered an artist.  Nonsense!  To some dispute, I vehemently disagree with this.  Every trade requires a good amount of creativity and imagination in order to bring something into being.  Beyond trade, the greatest medium for one to express themselves is their life.

            If life was a canvas, then the palette and tools represent the decisions and choice made for every situation we face.  Through the power of creativity and imagination, each one of us holds the power to create the life we wish to live in. Thus, art does have the power to change and save the world.  Expression can be a self-sufficient social fuel that can act as a catalyst for change.

            Inspiration is that energy the can spark imagination.  We have the ability to ignite each other’s imagination; if utilized, this could lead to further creativity.  Imagine, a perpetual flow of creative expression to inspiration and back to creative expression.  Of course, this is only possible when the beholder of the inspiration acts like that combustible machine and use the fuel blessed to them. 

Unused inspiration is a missed opportunity to explore and evolve.  It is an innate right, and duty to share what you have to this world.  Despite what your ego is telling you at this very moment, you have the ability to be a great blessing by simply being who you are.  Why hold back?  Why not push the envelope?  Why remain in the bubble of comfort?  You may not make a Hollywood film, or be in contention for a Grammy.  Somewhere, someone needs to hear what you have to say or see what it is that you do. 

       You’re a key figure in an infinite pool of story arcs; a character that represents a catalyst for those you have known your entire life, or a stranger that passes you by on the street.  There is no better time than now to reveal your ever expanding potential.  Through the power of your artistic and creative expression, you have the ability to not only heal yourself, but also heal through inspiration, an entire community.